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 Calorie Charts  Lamb  Domestic Lamb - Shoulder Blade

  Number of displayed food(s) - 12

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 293.25 21.02 0.00 24.23
100g 345.00 24.73 0.00 28.51
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 721.05 51.69 0.00 59.59
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 236.30 16.95 0.00 19.62
100g 278.00 19.94 0.00 23.08
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 700.56 50.25 0.00 58.16
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 238.85 17.52 0.00 18.91
100g 281.00 20.61 0.00 22.25
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 724.98 53.17 0.00 57.40
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 73.43 5.91 0.00 4.71
100g 259.00 20.86 0.00 16.63
1 lb 1,174.82 94.62 0.00 75.43
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 288.15 20.30 0.00 24.58
100g 339.00 23.88 0.00 28.92
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 701.73 49.43 0.00 59.86
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 226.95 15.72 0.00 19.96
100g 267.00 18.50 0.00 23.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 667.50 46.25 0.00 58.70
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 229.50 16.31 0.00 19.23
100g 270.00 19.19 0.00 22.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 691.20 49.13 0.00 57.91
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 69.17 5.38 0.00 4.82
100g 244.00 18.97 0.00 17.01
1 lb 1,106.78 86.05 0.00 77.16
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 244.80 14.14 0.00 27.50
100g 288.00 16.64 0.00 32.35
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 483.84 27.96 0.00 54.35
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 179.35 9.62 0.00 21.66
100g 211.00 11.32 0.00 25.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 436.77 23.43 0.00 52.74
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 177.65 9.83 0.00 20.92
100g 209.00 11.57 0.00 24.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 438.90 24.30 0.00 51.68
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 42.81 2.16 0.00 5.47
100g 151.00 7.63 0.00 19.29
1 lb 684.94 34.61 0.00 87.50



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