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 Calorie Charts  Lamb  Domestic Lamb - Whole Shoulder (Arm and Blade)

  Number of displayed food(s) - 12

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz 292.40 20.87 0.00 24.38
100g 344.00 24.55 0.00 28.68
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 749.92 53.52 0.00 62.52
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 236.30 16.37 0.00 20.76
100g 278.00 19.26 0.00 24.42
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 689.44 47.76 0.00 60.56
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 234.60 16.97 0.00 19.13
100g 276.00 19.97 0.00 22.51
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 742.44 53.72 0.00 60.55
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz 74.84 6.08 0.00 4.70
100g 264.00 21.45 0.00 16.58
1 lb 1,197.50 97.30 0.00 75.21
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz 287.30 20.03 0.00 25.04
100g 338.00 23.57 0.00 29.46
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 719.94 50.20 0.00 62.75
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz 227.80 15.63 0.00 20.26
100g 268.00 18.39 0.00 23.84
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 648.56 44.50 0.00 57.69
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz 228.65 16.22 0.00 19.29
100g 269.00 19.08 0.00 22.70
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 707.47 50.18 0.00 59.70
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz 69.17 5.38 0.00 4.84
100g 244.00 18.96 0.00 17.07
1 lb 1,106.78 86.00 0.00 77.43
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz 240.55 13.51 0.00 27.89
100g 283.00 15.89 0.00 32.81
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 492.42 27.65 0.00 57.09
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz 178.50 8.92 0.00 23.05
100g 210.00 10.50 0.00 27.12
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 424.20 21.21 0.00 54.78
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz 173.40 9.15 0.00 21.20
100g 204.00 10.77 0.00 24.94
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 442.68 23.37 0.00 54.12
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
1 oz 40.82 1.92 0.00 5.54
100g 144.00 6.76 0.00 19.55
1 lb 653.18 30.66 0.00 88.68



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