Number of displayed food(s) - 6

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
3 oz	219.30	13.46	0.00	22.92
100g	258.00	15.83	0.00	26.97
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	433.44	26.59	0.00	45.31
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
1 oz	63.22	4.58	0.00	5.11
100g	223.00	16.15	0.00	18.04
1 lb	1,011.53	73.26	0.00	81.83
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz	219.30	13.46	0.00	22.92
100g	258.00	15.83	0.00	26.97
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	433.44	26.59	0.00	45.31
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
1 oz	63.22	4.58	0.00	5.11
100g	223.00	16.15	0.00	18.04
1 lb	1,011.53	73.26	0.00	81.83
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
3 oz	158.10	5.13	0.00	26.15
100g	186.00	6.04	0.00	30.76
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	256.68	8.34	0.00	42.45
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
1 oz	33.45	0.93	0.00	5.90
100g	118.00	3.28	0.00	20.82
1 lb	535.25	14.88	0.00	94.44