Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Lamb  New Zealand Lamb - Whole Shoulder (Arm and Blade)

  Number of displayed food(s) - 6

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
3 oz 303.45 22.33 0.00 23.98
100g 357.00 26.27 0.00 28.21
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 735.42 54.12 0.00 58.11
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
1 oz 77.11 6.30 0.00 4.72
100g 272.00 22.23 0.00 16.65
1 lb 1,233.79 100.84 0.00 75.52
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
3 oz 290.70 20.43 0.00 25.02
100g 342.00 24.03 0.00 29.43
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 796.86 55.99 0.00 68.57
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
1 oz 71.16 5.60 0.00 4.87
100g 251.00 19.74 0.00 17.19
1 lb 1,138.54 89.54 0.00 77.97
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
3 oz 242.25 13.18 0.00 28.95
100g 285.00 15.50 0.00 34.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 447.45 24.34 0.00 53.47
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
1 oz 38.27 1.54 0.00 5.74
100g 135.00 5.43 0.00 20.25
1 lb 612.36 24.63 0.00 91.85



| Calorie Charts Home | Search | Links | Webmasters |