| Yogurt, fruit, low fat, 11 grams protein per 8 ounce |
| 100g
|
105.00
|
1.39
|
18.33
|
4.79
|
|
0.5 container (4 oz)
|
118.65
|
1.57
|
20.72
|
5.41
|
|
1 container (8 oz)
|
238.35
|
3.15
|
41.62
|
10.87
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce |
| 100g
|
99.00
|
1.13
|
18.30
|
3.91
|
|
0.5 container (4 oz)
|
111.87
|
1.28
|
20.68
|
4.42
|
|
1 container (4.4 oz)
|
123.75
|
1.41
|
22.88
|
4.88
|
|
1 container (5 oz)
|
140.58
|
1.60
|
25.99
|
5.55
|
|
1 container (6 oz)
|
168.30
|
1.92
|
31.11
|
6.64
|
|
1 container (8 oz)
|
224.73
|
2.56
|
41.54
|
8.87
|
|
1 cup (8 fl oz)
|
242.55
|
2.77
|
44.84
|
9.57
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce |
| 100g
|
63.00
|
1.55
|
7.03
|
5.24
|
|
0.5 container (4 oz)
|
71.19
|
1.75
|
7.94
|
5.92
|
|
1 container (8 oz)
|
143.01
|
3.51
|
15.95
|
11.90
|
|
1 cup (8 fl oz)
|
154.35
|
3.79
|
17.22
|
12.84
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce |
| 100g
|
56.00
|
0.18
|
7.68
|
5.73
|
|
0.5 container (4 oz)
|
63.28
|
0.20
|
8.68
|
6.47
|
|
1 container (8 oz)
|
127.12
|
0.41
|
17.43
|
13.01
|
|
1 cup (8 fl oz)
|
137.20
|
0.44
|
18.82
|
14.04
|
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce |
| 100g
|
61.00
|
3.21
|
4.60
|
3.43
|
|
0.5 container (4 oz)
|
68.93
|
3.63
|
5.20
|
3.87
|
|
1 container (8 oz)
|
138.47
|
7.29
|
10.45
|
7.78
|
|
1 cup (8 fl oz)
|
149.45
|
7.86
|
11.27
|
8.40
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
| 100g
|
43.00
|
0.16
|
6.85
|
3.53
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
| 100g
|
85.00
|
1.23
|
13.61
|
4.86
|
|
0.5 container (4 oz)
|
96.05
|
1.39
|
15.38
|
5.50
|
|
1 container (8 oz)
|
192.95
|
2.80
|
30.90
|
11.04
|
|
1 cup (8 fl oz)
|
208.25
|
3.02
|
33.35
|
11.91
|