|
Nuts, coconut meat, dried (desiccated), creamed |
| 1 oz
|
193.91
|
18.38
|
5.72
|
1.41
|
|
100g
|
684.00
|
64.82
|
20.19
|
4.97
|
|
Nuts, coconut meat, dried (desiccated), not sweetened |
| 1 oz
|
187.11
|
18.29
|
6.70
|
1.95
|
|
100g
|
660.00
|
64.53
|
23.65
|
6.88
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
| 1 cup
|
341.11
|
24.33
|
31.41
|
2.57
|
|
100g
|
443.00
|
31.60
|
40.79
|
3.34
|
|
4 oz
|
505.02
|
36.02
|
46.51
|
3.81
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
| 1 oz
|
134.38
|
9.08
|
13.45
|
0.93
|
|
1 cup
|
350.76
|
23.71
|
35.10
|
2.42
|
|
100g
|
474.00
|
32.04
|
47.43
|
3.27
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded |
| 1 cup, shredded
|
465.93
|
32.83
|
44.10
|
2.66
|
|
100g
|
501.00
|
35.31
|
47.42
|
2.87
|
|
1 package (7 oz)
|
996.99
|
70.26
|
94.37
|
5.70
|
|
Nuts, coconut meat, dried (desiccated), toasted |
| 1 oz
|
167.83
|
12.69
|
11.98
|
1.43
|
|
100g
|
592.00
|
44.75
|
42.27
|
5.05
|
|
Nuts, coconut meat, raw |
| 1 piece (2" x 2" x 1/2")
|
159.30
|
15.07
|
6.85
|
1.50
|
|
1 cup, shredded
|
283.20
|
26.79
|
12.18
|
2.66
|
|
100g
|
354.00
|
33.49
|
15.23
|
3.33
|
|
1 medium
|
1,405.38
|
132.96
|
60.46
|
13.22
|