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 Calorie Charts  Nuts and Seeds  Coconuts - Coconut meat

  Number of displayed food(s) - 7

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Nuts, coconut meat, dried (desiccated), creamed
1 oz 193.91 18.38 5.72 1.41
100g 684.00 64.82 20.19 4.97
Nuts, coconut meat, dried (desiccated), not sweetened
1 oz 187.11 18.29 6.70 1.95
100g 660.00 64.53 23.65 6.88
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
1 cup 341.11 24.33 31.41 2.57
100g 443.00 31.60 40.79 3.34
4 oz 505.02 36.02 46.51 3.81
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
1 oz 134.38 9.08 13.45 0.93
1 cup 350.76 23.71 35.10 2.42
100g 474.00 32.04 47.43 3.27
Nuts, coconut meat, dried (desiccated), sweetened, shredded
1 cup, shredded 465.93 32.83 44.10 2.66
100g 501.00 35.31 47.42 2.87
1 package (7 oz) 996.99 70.26 94.37 5.70
Nuts, coconut meat, dried (desiccated), toasted
1 oz 167.83 12.69 11.98 1.43
100g 592.00 44.75 42.27 5.05
Nuts, coconut meat, raw
1 piece (2" x 2" x 1/2") 159.30 15.07 6.85 1.50
1 cup, shredded 283.20 26.79 12.18 2.66
100g 354.00 33.49 15.23 3.33
1 medium 1,405.38 132.96 60.46 13.22



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