|
Seeds, sunflower seed kernels, dried |
| 1 cup, with hulls, edible yield
|
262.20
|
22.79
|
8.63
|
10.47
|
|
100g
|
570.00
|
49.54
|
18.75
|
22.77
|
|
1 cup
|
820.80
|
71.34
|
27.00
|
32.79
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added |
| 1 oz
|
165.00
|
14.03
|
6.78
|
5.44
|
|
100g
|
582.00
|
49.48
|
23.91
|
19.20
|
|
1 cup
|
744.96
|
63.33
|
30.61
|
24.58
|
|
Seeds, sunflower seed kernels, dry roasted, without salt |
| 1 oz
|
165.00
|
14.12
|
6.82
|
5.48
|
|
100g
|
582.00
|
49.80
|
24.07
|
19.33
|
|
1 cup, hulled
|
744.96
|
63.74
|
30.81
|
24.74
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added |
| 1 oz
|
174.35
|
15.79
|
4.05
|
5.87
|
|
100g
|
615.00
|
55.71
|
14.28
|
20.71
|
|
1 cup, hulled
|
830.25
|
75.21
|
19.28
|
27.96
|
|
Seeds, sunflower seed kernels, oil roasted, without salt |
| 1 oz
|
174.35
|
15.79
|
4.05
|
5.87
|
|
100g
|
615.00
|
55.71
|
14.28
|
20.71
|
|
1 cup
|
830.25
|
75.21
|
19.28
|
27.96
|
|
Seeds, sunflower seed kernels, toasted, with salt added |
| 1 oz
|
175.49
|
16.10
|
5.84
|
4.88
|
|
100g
|
619.00
|
56.80
|
20.59
|
17.21
|
|
1 cup
|
829.46
|
76.11
|
27.59
|
23.06
|
|
Seeds, sunflower seed kernels, toasted, without salt |
| 1 oz
|
175.49
|
16.10
|
5.84
|
4.88
|
|
100g
|
619.00
|
56.80
|
20.59
|
17.21
|
|
1 cup
|
829.46
|
76.11
|
27.59
|
23.06
|