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 Calorie Charts  Nuts and Seeds  Sunflower Seeds

  Number of displayed food(s) - 7

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield 262.20 22.79 8.63 10.47
100g 570.00 49.54 18.75 22.77
1 cup 820.80 71.34 27.00 32.79
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz 165.00 14.03 6.78 5.44
100g 582.00 49.48 23.91 19.20
1 cup 744.96 63.33 30.61 24.58
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz 165.00 14.12 6.82 5.48
100g 582.00 49.80 24.07 19.33
1 cup, hulled 744.96 63.74 30.81 24.74
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz 174.35 15.79 4.05 5.87
100g 615.00 55.71 14.28 20.71
1 cup, hulled 830.25 75.21 19.28 27.96
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz 174.35 15.79 4.05 5.87
100g 615.00 55.71 14.28 20.71
1 cup 830.25 75.21 19.28 27.96
Seeds, sunflower seed kernels, toasted, with salt added
1 oz 175.49 16.10 5.84 4.88
100g 619.00 56.80 20.59 17.21
1 cup 829.46 76.11 27.59 23.06
Seeds, sunflower seed kernels, toasted, without salt
1 oz 175.49 16.10 5.84 4.88
100g 619.00 56.80 20.59 17.21
1 cup 829.46 76.11 27.59 23.06



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