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 Calorie Charts  Nuts and Seeds  Pumpkin and Squash Seeds

  Number of displayed food(s) - 5

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds) 153.37 12.41 4.82 6.64
100g 541.00 43.79 17.01 23.44
1 cup 746.58 60.43 23.47 32.34
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz 147.99 11.35 3.62 8.88
100g 522.00 40.05 12.77 31.34
1 cup 1,184.94 90.90 28.98 71.14
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz 147.99 11.35 3.62 8.88
100g 522.00 40.05 12.77 31.34
1 cup 1,184.94 90.90 28.98 71.14
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds) 126.44 5.29 14.65 5.06
1 cup 285.44 11.94 33.08 11.42
100g 446.00 18.66 51.69 17.84
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds) 126.44 5.29 14.65 5.06
1 cup 285.44 11.94 33.08 11.42
100g 446.00 18.66 51.69 17.84



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