|
Seeds, pumpkin and squash seed kernels, dried |
| 1 oz hulled (142 seeds)
|
153.37
|
12.41
|
4.82
|
6.64
|
|
100g
|
541.00
|
43.79
|
17.01
|
23.44
|
|
1 cup
|
746.58
|
60.43
|
23.47
|
32.34
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added |
| 1 oz
|
147.99
|
11.35
|
3.62
|
8.88
|
|
100g
|
522.00
|
40.05
|
12.77
|
31.34
|
|
1 cup
|
1,184.94
|
90.90
|
28.98
|
71.14
|
|
Seeds, pumpkin and squash seed kernels, roasted, without salt |
| 1 oz
|
147.99
|
11.35
|
3.62
|
8.88
|
|
100g
|
522.00
|
40.05
|
12.77
|
31.34
|
|
1 cup
|
1,184.94
|
90.90
|
28.98
|
71.14
|
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added |
| 1 oz (85 seeds)
|
126.44
|
5.29
|
14.65
|
5.06
|
|
1 cup
|
285.44
|
11.94
|
33.08
|
11.42
|
|
100g
|
446.00
|
18.66
|
51.69
|
17.84
|
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt |
| 1 oz (85 seeds)
|
126.44
|
5.29
|
14.65
|
5.06
|
|
1 cup
|
285.44
|
11.94
|
33.08
|
11.42
|
|
100g
|
446.00
|
18.66
|
51.69
|
17.84
|