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Nuts and Seeds
Lotus Seeds
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Seeds, lotus seeds, dried
1 oz (42 medium seeds)
94.12
0.55
17.99
4.30
1 cup
106.24
0.62
20.31
4.85
100g
332.00
1.94
63.47
15.17
Seeds, lotus seeds, raw
1 oz
25.23
0.15
4.82
1.15
100g
89.00
0.52
17.01
4.07