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 Calorie Charts  Nuts and Seeds  Lotus Seeds

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Seeds, lotus seeds, dried
1 oz (42 medium seeds) 94.12 0.55 17.99 4.30
1 cup 106.24 0.62 20.31 4.85
100g 332.00 1.94 63.47 15.17
Seeds, lotus seeds, raw
1 oz 25.23 0.15 4.82 1.15
100g 89.00 0.52 17.01 4.07



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