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 Calorie Charts  Pork Products  Pork - Smoked or Cured Ham

  Number of displayed food(s) - 22

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Ham, smoked or cured, low sodium, lean, cooked
100g 145.00 5.50 1.50 20.90
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 oz 123.25 4.70 1.27 17.79
100g 145.00 5.53 1.50 20.93
1 cup 203.00 7.74 2.10 29.30
Pork, cured, ham, boneless, extra lean and regular, roasted
3 oz 140.25 6.51 0.42 18.67
100g 165.00 7.66 0.50 21.97
1 cup 231.00 10.72 0.70 30.76
Pork, cured, ham, boneless, extra lean and regular, unheated
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45.36 2.35 0.64 5.11
100g 162.00 8.39 2.28 18.26
1 cup 226.80 11.75 3.19 25.56
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 oz 151.30 7.67 0.00 19.23
100g 178.00 9.02 0.00 22.62
1 cup 249.20 12.63 0.00 31.67
Pork, cured, ham, center slice, country-style, separable lean only, raw
1 oz 55.28 2.36 0.09 7.88
100g 195.00 8.32 0.30 27.80
4 oz 220.35 9.40 0.34 31.41
Pork, cured, ham, center slice, separable lean and fat, unheated
1 oz 57.55 3.66 0.01 5.72
100g 203.00 12.90 0.05 20.17
4 oz 229.39 14.58 0.06 22.79
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 oz 115.60 4.15 0.44 17.99
100g 136.00 4.88 0.52 21.16
1 cup 190.40 6.83 0.73 29.62
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1 oz 34.02 1.29 0.00 5.24
100g 120.00 4.56 0.00 18.49
1 cup 168.00 6.38 0.00 25.89
Pork, cured, ham, extra lean and regular, canned, roasted
3 oz 141.95 7.17 0.42 17.80
100g 167.00 8.43 0.49 20.94
1 cup 233.80 11.80 0.69 29.32
Pork, cured, ham, extra lean and regular, canned, unheated
1 oz 40.82 2.11 0.00 5.09
100g 144.00 7.46 0.00 17.97
1 cup 201.60 10.44 0.00 25.16
Pork, cured, ham, low sodium, cooked, ns as to fat
1 cubic inch, boneless 28.05 1.31 0.08 3.74
1 oz, boneless 46.78 2.18 0.14 6.24
100g 165.00 7.70 0.50 22.00
Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless 29.24 1.41 0.05 3.79
1 oz, boneless 48.76 2.35 0.09 6.32
100g 172.00 8.30 0.30 22.30
Pork, cured, ham, patties, grilled
1 patty, cooked 205.20 18.51 1.02 7.98
100g 342.00 30.85 1.70 13.30
1 unit, cooked (yield from 1 lb raw meat) 1,412.46 127.41 7.02 54.93
Pork, cured, ham, patties, unheated
1 oz 89.30 7.99 0.48 3.62
1 patty 204.75 18.32 1.10 8.31
100g 315.00 28.19 1.69 12.78
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 oz 192.10 12.92 0.36 17.45
100g 226.00 15.20 0.42 20.53
1 cup 316.40 21.28 0.59 28.74
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
1 oz 53.86 3.68 0.01 4.81
100g 190.00 12.99 0.02 16.97
1 cup 266.00 18.19 0.03 23.76
Pork, cured, ham, steak, boneless, extra lean, unheated
1 oz 34.59 1.20 0.00 5.55
1 slice 69.54 2.42 0.00 11.15
100g 122.00 4.25 0.00 19.56
Pork, cured, ham, whole, separable lean and fat, roasted
3 oz 206.55 14.25 0.00 18.33
100g 243.00 16.77 0.00 21.57
1 cup 340.20 23.48 0.00 30.20
Pork, cured, ham, whole, separable lean and fat, unheated
1 oz 69.74 5.25 0.02 5.24
100g 246.00 18.52 0.06 18.49
1 cup 344.40 25.93 0.08 25.89
Pork, cured, ham, whole, separable lean only, roasted
3 oz 133.45 4.68 0.00 21.29
100g 157.00 5.50 0.00 25.05
1 cup 219.80 7.70 0.00 35.07
Pork, cured, ham, whole, separable lean only, unheated
1 oz 41.67 1.62 0.01 6.33
100g 147.00 5.71 0.05 22.32
1 cup 205.80 7.99 0.07 31.25



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