Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Pork Products  Pork - Tenderloin

  Number of displayed food(s) - 6

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 152.76 6.16 0.00 22.69
3 oz 170.85 6.89 0.00 25.38
100g 201.00 8.11 0.00 29.86
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
3 oz 147.05 5.14 0.00 23.64
100g 173.00 6.05 0.00 27.81
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 588.20 20.57 0.00 94.55
Pork, fresh, loin, tenderloin, separable lean and fat, raw
1 oz 38.56 1.53 0.00 5.82
100g 136.00 5.41 0.00 20.54
1 lb 616.90 24.54 0.00 93.17
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 136.51 4.62 0.00 22.21
3 oz 158.95 5.38 0.00 25.86
100g 187.00 6.33 0.00 30.42
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
3 oz 139.40 4.09 0.00 23.92
100g 164.00 4.81 0.00 28.14
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 546.12 16.02 0.00 93.71
Pork, fresh, loin, tenderloin, separable lean only, raw
1 oz 34.02 0.97 0.00 5.95
100g 120.00 3.41 0.00 20.99
1 lb 544.32 15.47 0.00 95.21



| Calorie Charts Home | Search | Links | Webmasters |