|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
152.76
|
6.16
|
0.00
|
22.69
|
|
3 oz
|
170.85
|
6.89
|
0.00
|
25.38
|
|
100g
|
201.00
|
8.11
|
0.00
|
29.86
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted |
| 3 oz
|
147.05
|
5.14
|
0.00
|
23.64
|
|
100g
|
173.00
|
6.05
|
0.00
|
27.81
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
588.20
|
20.57
|
0.00
|
94.55
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw |
| 1 oz
|
38.56
|
1.53
|
0.00
|
5.82
|
|
100g
|
136.00
|
5.41
|
0.00
|
20.54
|
|
1 lb
|
616.90
|
24.54
|
0.00
|
93.17
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
136.51
|
4.62
|
0.00
|
22.21
|
|
3 oz
|
158.95
|
5.38
|
0.00
|
25.86
|
|
100g
|
187.00
|
6.33
|
0.00
|
30.42
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted |
| 3 oz
|
139.40
|
4.09
|
0.00
|
23.92
|
|
100g
|
164.00
|
4.81
|
0.00
|
28.14
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
546.12
|
16.02
|
0.00
|
93.71
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw |
| 1 oz
|
34.02
|
0.97
|
0.00
|
5.95
|
|
100g
|
120.00
|
3.41
|
0.00
|
20.99
|
|
1 lb
|
544.32
|
15.47
|
0.00
|
95.21
|