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 Calorie Charts  Pork Products  Pork - Arm Picnic Shoulder

  Number of displayed food(s) - 8

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 oz 238.00 18.15 0.00 17.37
100g 280.00 21.35 0.00 20.43
1 cup 392.00 29.89 0.00 28.60
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 oz 144.50 5.98 0.00 21.20
100g 170.00 7.04 0.00 24.94
1 cup 238.00 9.86 0.00 34.92
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
3 oz 279.65 19.74 0.00 23.79
100g 329.00 23.22 0.00 27.99
1 cup, diced 444.15 31.35 0.00 37.79
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
3 oz 269.45 20.41 0.00 19.95
100g 317.00 24.01 0.00 23.47
1 cup, diced 427.95 32.41 0.00 31.68
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
1 oz 71.73 5.72 0.00 4.73
100g 253.00 20.19 0.00 16.69
1 lb 1,147.61 91.58 0.00 75.71
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 oz 210.80 10.38 0.00 27.42
100g 248.00 12.21 0.00 32.26
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 491.04 24.18 0.00 63.87
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
3 oz 193.80 10.73 0.00 22.68
100g 228.00 12.62 0.00 26.68
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 435.48 24.10 0.00 50.96
Pork, fresh, shoulder, arm picnic, separable lean only, raw
1 oz 39.69 1.75 0.00 5.60
100g 140.00 6.16 0.00 19.75
1 lb 635.04 27.94 0.00 89.59



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