Number of displayed food(s) - 8

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
3 oz	238.00	18.15	0.00	17.37
100g	280.00	21.35	0.00	20.43
1 cup	392.00	29.89	0.00	28.60
Pork, cured, shoulder, arm picnic, separable lean only, roasted
3 oz	144.50	5.98	0.00	21.20
100g	170.00	7.04	0.00	24.94
1 cup	238.00	9.86	0.00	34.92
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
3 oz	279.65	19.74	0.00	23.79
100g	329.00	23.22	0.00	27.99
1 cup, diced	444.15	31.35	0.00	37.79
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
3 oz	269.45	20.41	0.00	19.95
100g	317.00	24.01	0.00	23.47
1 cup, diced	427.95	32.41	0.00	31.68
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
1 oz	71.73	5.72	0.00	4.73
100g	253.00	20.19	0.00	16.69
1 lb	1,147.61	91.58	0.00	75.71
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 oz	210.80	10.38	0.00	27.42
100g	248.00	12.21	0.00	32.26
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	491.04	24.18	0.00	63.87
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
3 oz	193.80	10.73	0.00	22.68
100g	228.00	12.62	0.00	26.68
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	435.48	24.10	0.00	50.96
Pork, fresh, shoulder, arm picnic, separable lean only, raw
1 oz	39.69	1.75	0.00	5.60
100g	140.00	6.16	0.00	19.75
1 lb	635.04	27.94	0.00	89.59