|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
| 1 oz
|
64.35
|
4.67
|
0.00
|
5.17
|
|
100g
|
227.00
|
16.48
|
0.00
|
18.25
|
|
1 lb
|
1,029.67
|
74.75
|
0.00
|
82.78
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
| 3 oz
|
180.20
|
8.21
|
0.00
|
24.88
|
|
100g
|
212.00
|
9.66
|
0.00
|
29.27
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
489.72
|
22.31
|
0.00
|
67.61
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
| 1 oz
|
40.54
|
1.67
|
0.00
|
5.97
|
|
100g
|
143.00
|
5.88
|
0.00
|
21.07
|
|
1 lb
|
648.65
|
26.67
|
0.00
|
95.57
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
| 3 oz
|
232.05
|
14.60
|
0.00
|
23.43
|
|
100g
|
273.00
|
17.18
|
0.00
|
27.57
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
674.31
|
42.43
|
0.00
|
68.10
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
| 1 oz
|
61.24
|
4.24
|
0.00
|
5.37
|
|
100g
|
216.00
|
14.95
|
0.00
|
18.95
|
|
1 lb
|
979.78
|
67.81
|
0.00
|
85.96
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
| 3 oz
|
214.20
|
12.55
|
0.00
|
23.61
|
|
100g
|
252.00
|
14.76
|
0.00
|
27.78
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
657.72
|
38.52
|
0.00
|
72.51
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
| 1 oz
|
56.70
|
3.66
|
0.00
|
5.54
|
|
100g
|
200.00
|
12.90
|
0.00
|
19.53
|
|
1 lb
|
907.20
|
58.51
|
0.00
|
88.59
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
| 3 oz
|
179.35
|
8.02
|
0.00
|
25.05
|
|
100g
|
211.00
|
9.44
|
0.00
|
29.47
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
497.96
|
22.28
|
0.00
|
69.55
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
| 1 oz
|
40.82
|
1.67
|
0.00
|
6.02
|
|
100g
|
144.00
|
5.88
|
0.00
|
21.23
|
|
1 lb
|
653.18
|
26.67
|
0.00
|
96.30
|