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 Calorie Charts  Pork Products  Pork - Composite of Trimmed Retail Cuts

  Number of displayed food(s) - 9

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
1 oz 64.35 4.67 0.00 5.17
100g 227.00 16.48 0.00 18.25
1 lb 1,029.67 74.75 0.00 82.78
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
3 oz 180.20 8.21 0.00 24.88
100g 212.00 9.66 0.00 29.27
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 489.72 22.31 0.00 67.61
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
1 oz 40.54 1.67 0.00 5.97
100g 143.00 5.88 0.00 21.07
1 lb 648.65 26.67 0.00 95.57
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
3 oz 232.05 14.60 0.00 23.43
100g 273.00 17.18 0.00 27.57
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 674.31 42.43 0.00 68.10
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
1 oz 61.24 4.24 0.00 5.37
100g 216.00 14.95 0.00 18.95
1 lb 979.78 67.81 0.00 85.96
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
3 oz 214.20 12.55 0.00 23.61
100g 252.00 14.76 0.00 27.78
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 657.72 38.52 0.00 72.51
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
1 oz 56.70 3.66 0.00 5.54
100g 200.00 12.90 0.00 19.53
1 lb 907.20 58.51 0.00 88.59
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
3 oz 179.35 8.02 0.00 25.05
100g 211.00 9.44 0.00 29.47
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 497.96 22.28 0.00 69.55
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
1 oz 40.82 1.67 0.00 6.02
100g 144.00 5.88 0.00 21.23
1 lb 653.18 26.67 0.00 96.30



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