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 Calorie Charts  Pork Products  Pork - Ham

  Number of displayed food(s) - 12

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
3 oz 214.20 12.14 0.00 24.55
100g 252.00 14.28 0.00 28.88
1 cup, diced 340.20 19.28 0.00 38.99
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
1 oz 62.94 4.45 0.00 5.31
100g 222.00 15.69 0.00 18.74
1 lb 1,006.99 71.17 0.00 85.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
3 oz 175.10 6.92 0.00 26.30
100g 206.00 8.14 0.00 30.94
1 cup, diced 278.10 10.99 0.00 41.77
Pork, fresh, leg (ham), rump half, separable lean only, raw
1 oz 38.84 1.47 0.00 6.02
100g 137.00 5.19 0.00 21.24
1 lb 621.43 23.54 0.00 96.34
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
3 oz 245.65 17.05 0.00 21.54
100g 289.00 20.06 0.00 25.34
1 cup, diced 390.15 27.08 0.00 34.21
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
1 oz 74.56 5.96 0.00 4.84
100g 263.00 21.02 0.00 17.08
1 lb 1,192.97 95.35 0.00 77.47
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
3 oz 182.75 8.92 0.00 23.98
100g 215.00 10.50 0.00 28.21
1 cup, diced 290.25 14.18 0.00 38.08
Pork, fresh, leg (ham), shank half, separable lean only, raw
1 oz 39.41 1.60 0.00 5.85
100g 139.00 5.63 0.00 20.62
1 lb 630.50 25.54 0.00 93.53
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
3 oz 232.05 14.97 0.00 22.81
100g 273.00 17.61 0.00 26.83
1 cup, diced 368.55 23.77 0.00 36.22
Pork, fresh, leg (ham), whole, separable lean and fat, raw
1 oz 69.46 5.35 0.00 4.94
100g 245.00 18.87 0.00 17.43
1 lb 1,111.32 85.59 0.00 79.06
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
3 oz 179.35 8.02 0.00 25.00
100g 211.00 9.44 0.00 29.41
1 cup, diced 284.85 12.74 0.00 39.70
Pork, fresh, leg (ham), whole, separable lean only, raw
1 oz 38.56 1.53 0.00 5.81
100g 136.00 5.41 0.00 20.48
1 lb 616.90 24.54 0.00 92.90



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