|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised |
| 3 oz
|
271.15
|
18.48
|
0.00
|
24.37
|
|
100g
|
319.00
|
21.74
|
0.00
|
28.67
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
446.60
|
30.44
|
0.00
|
40.14
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
| 3 oz
|
220.15
|
14.12
|
0.00
|
21.74
|
|
100g
|
259.00
|
16.61
|
0.00
|
25.58
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
437.71
|
28.07
|
0.00
|
43.23
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised |
| 3 oz
|
232.05
|
13.22
|
0.00
|
26.43
|
|
100g
|
273.00
|
15.55
|
0.00
|
31.09
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
333.06
|
18.97
|
0.00
|
37.93
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled |
| 3 oz
|
192.95
|
10.66
|
0.00
|
22.73
|
|
100g
|
227.00
|
12.54
|
0.00
|
26.74
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
333.69
|
18.43
|
0.00
|
39.31
|