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 Calorie Charts  Pork Products  Pork - Shoulder Blade Steaks

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
3 oz 271.15 18.48 0.00 24.37
100g 319.00 21.74 0.00 28.67
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 446.60 30.44 0.00 40.14
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
3 oz 220.15 14.12 0.00 21.74
100g 259.00 16.61 0.00 25.58
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 437.71 28.07 0.00 43.23
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
3 oz 232.05 13.22 0.00 26.43
100g 273.00 15.55 0.00 31.09
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 333.06 18.97 0.00 37.93
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 oz 192.95 10.66 0.00 22.73
100g 227.00 12.54 0.00 26.74
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 333.69 18.43 0.00 39.31



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