|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted |
| 3 oz
|
248.20
|
18.18
|
0.00
|
19.79
|
|
100g
|
292.00
|
21.39
|
0.00
|
23.28
|
|
1 cup, diced
|
394.20
|
28.88
|
0.00
|
31.43
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw |
| 1 oz
|
66.91
|
5.10
|
0.00
|
4.87
|
|
100g
|
236.00
|
17.99
|
0.00
|
17.18
|
|
1 lb
|
1,070.50
|
81.60
|
0.00
|
77.93
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted |
| 3 oz
|
195.50
|
11.51
|
0.00
|
21.53
|
|
100g
|
230.00
|
13.54
|
0.00
|
25.33
|
|
1 cup, diced
|
310.50
|
18.28
|
0.00
|
34.20
|
|
Pork, fresh, shoulder, whole, separable lean only, raw |
| 1 oz
|
41.96
|
2.02
|
0.00
|
5.54
|
|
100g
|
148.00
|
7.14
|
0.00
|
19.55
|
|
1 lb
|
671.33
|
32.39
|
0.00
|
88.68
|