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 Calorie Charts  Pork Products  Pork - Whole Shoulder

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
3 oz 248.20 18.18 0.00 19.79
100g 292.00 21.39 0.00 23.28
1 cup, diced 394.20 28.88 0.00 31.43
Pork, fresh, shoulder, whole, separable lean and fat, raw
1 oz 66.91 5.10 0.00 4.87
100g 236.00 17.99 0.00 17.18
1 lb 1,070.50 81.60 0.00 77.93
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
3 oz 195.50 11.51 0.00 21.53
100g 230.00 13.54 0.00 25.33
1 cup, diced 310.50 18.28 0.00 34.20
Pork, fresh, shoulder, whole, separable lean only, raw
1 oz 41.96 2.02 0.00 5.54
100g 148.00 7.14 0.00 19.55
1 lb 671.33 32.39 0.00 88.68



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