|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
| 100g
|
285.00
|
24.12
|
0.00
|
15.82
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
313.50
|
26.53
|
0.00
|
17.40
|
|
1 lb
|
1,292.76
|
109.41
|
0.00
|
71.76
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
128.74
|
6.76
|
0.00
|
15.80
|
|
100g
|
157.00
|
8.25
|
0.00
|
19.27
|
|
1 lb
|
712.15
|
37.42
|
0.00
|
87.41
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
268.09
|
21.11
|
0.00
|
18.19
|
|
3 oz
|
274.55
|
21.62
|
0.00
|
18.62
|
|
100g
|
323.00
|
25.43
|
0.00
|
21.91
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
256.00
|
19.88
|
0.00
|
17.98
|
|
3 oz
|
272.00
|
21.12
|
0.00
|
19.10
|
|
100g
|
320.00
|
24.85
|
0.00
|
22.47
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
283.86
|
23.02
|
0.00
|
17.84
|
|
3 oz
|
290.70
|
23.58
|
0.00
|
18.27
|
|
100g
|
342.00
|
27.74
|
0.00
|
21.49
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
141.75
|
8.23
|
0.00
|
15.77
|
|
3 oz
|
191.25
|
11.11
|
0.00
|
21.28
|
|
100g
|
225.00
|
13.07
|
0.00
|
25.03
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
147.42
|
8.75
|
0.00
|
15.98
|
|
3 oz
|
198.90
|
11.81
|
0.00
|
21.56
|
|
100g
|
234.00
|
13.89
|
0.00
|
25.36
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
151.83
|
9.50
|
0.00
|
15.59
|
|
3 oz
|
204.85
|
12.82
|
0.00
|
21.03
|
|
100g
|
241.00
|
15.08
|
0.00
|
24.74
|