Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Pork Products  Pork - Loin Blade Chops

  Number of displayed food(s) - 8

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100g 285.00 24.12 0.00 15.82
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 313.50 26.53 0.00 17.40
1 lb 1,292.76 109.41 0.00 71.76
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 128.74 6.76 0.00 15.80
100g 157.00 8.25 0.00 19.27
1 lb 712.15 37.42 0.00 87.41
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 268.09 21.11 0.00 18.19
3 oz 274.55 21.62 0.00 18.62
100g 323.00 25.43 0.00 21.91
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 256.00 19.88 0.00 17.98
3 oz 272.00 21.12 0.00 19.10
100g 320.00 24.85 0.00 22.47
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 283.86 23.02 0.00 17.84
3 oz 290.70 23.58 0.00 18.27
100g 342.00 27.74 0.00 21.49
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 141.75 8.23 0.00 15.77
3 oz 191.25 11.11 0.00 21.28
100g 225.00 13.07 0.00 25.03
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 147.42 8.75 0.00 15.98
3 oz 198.90 11.81 0.00 21.56
100g 234.00 13.89 0.00 25.36
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 151.83 9.50 0.00 15.59
3 oz 204.85 12.82 0.00 21.03
100g 241.00 15.08 0.00 24.74



| Calorie Charts Home | Search | Links | Webmasters |