Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted |
3 oz
|
274.55
|
20.94
|
0.00
|
20.16
|
100g
|
323.00
|
24.63
|
0.00
|
23.72
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
855.95
|
65.27
|
0.00
|
62.86
|
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted |
3 oz
|
209.95
|
12.59
|
0.00
|
22.61
|
100g
|
247.00
|
14.81
|
0.00
|
26.60
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
526.11
|
31.55
|
0.00
|
56.66
|