|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
187.50
|
11.30
|
0.00
|
20.00
|
|
3 oz
|
212.50
|
12.81
|
0.00
|
22.67
|
|
100g
|
250.00
|
15.07
|
0.00
|
26.67
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
194.62
|
11.46
|
0.00
|
21.30
|
|
3 oz
|
223.55
|
13.16
|
0.00
|
24.47
|
|
100g
|
263.00
|
15.48
|
0.00
|
28.79
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
193.45
|
12.39
|
0.00
|
19.18
|
|
3 oz
|
225.25
|
14.42
|
0.00
|
22.34
|
|
100g
|
265.00
|
16.97
|
0.00
|
26.28
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
138.02
|
6.30
|
0.00
|
18.99
|
|
3 oz
|
175.10
|
7.99
|
0.00
|
24.10
|
|
100g
|
206.00
|
9.40
|
0.00
|
28.35
|
|
|
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
146.73
|
6.53
|
0.00
|
20.61
|
|
3 oz
|
186.15
|
8.28
|
0.00
|
26.15
|
|
100g
|
219.00
|
9.74
|
0.00
|
30.76
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
139.52
|
6.96
|
0.00
|
17.99
|
|
3 oz
|
185.30
|
9.24
|
0.00
|
23.89
|
|
100g
|
218.00
|
10.87
|
0.00
|
28.11
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
206.55
|
12.79
|
0.00
|
21.29
|
|
3 oz
|
216.75
|
13.42
|
0.00
|
22.35
|
|
100g
|
255.00
|
15.79
|
0.00
|
26.29
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
208.00
|
12.61
|
0.00
|
22.10
|
|
3 oz
|
221.00
|
13.40
|
0.00
|
23.49
|
|
100g
|
260.00
|
15.76
|
0.00
|
27.63
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
204.75
|
13.54
|
0.00
|
19.36
|
|
3 oz
|
232.05
|
15.34
|
0.00
|
21.95
|
|
100g
|
273.00
|
18.05
|
0.00
|
25.82
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
151.92
|
7.30
|
0.00
|
20.12
|
|
3 oz
|
179.35
|
8.62
|
0.00
|
23.76
|
|
100g
|
211.00
|
10.14
|
0.00
|
27.95
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
153.36
|
7.14
|
0.00
|
20.92
|
|
3 oz
|
183.60
|
8.54
|
0.00
|
25.04
|
|
100g
|
216.00
|
10.05
|
0.00
|
29.46
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
147.84
|
7.79
|
0.00
|
18.27
|
|
3 oz
|
190.40
|
10.03
|
0.00
|
23.53
|
|
100g
|
224.00
|
11.80
|
0.00
|
27.68
|