Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Pork Products  Pork - Whole Fresh Loin

  Number of displayed food(s) - 8

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
3 oz 203.15 11.58 0.00 23.15
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 212.71 12.12 0.00 24.23
100g 239.00 13.62 0.00 27.23
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
3 oz 205.70 11.83 0.00 23.22
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 210.54 12.11 0.00 23.77
100g 242.00 13.92 0.00 27.32
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
3 oz 210.80 12.45 0.00 23.03
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 220.72 13.04 0.00 24.11
100g 248.00 14.65 0.00 27.09
Pork, fresh, loin, whole, separable lean and fat, raw
100g 198.00 12.58 0.00 19.74
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 231.66 14.72 0.00 23.10
1 lb 898.13 57.06 0.00 89.54
Pork, fresh, loin, whole, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 163.20 7.30 0.00 22.86
3 oz 173.40 7.75 0.00 24.28
100g 204.00 9.12 0.00 28.57
Pork, fresh, loin, whole, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 165.90 7.74 0.00 22.57
3 oz 178.50 8.33 0.00 24.28
100g 210.00 9.80 0.00 28.57
Pork, fresh, loin, whole, separable lean only, cooked, roasted
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 169.29 7.80 0.00 23.18
3 oz 177.65 8.19 0.00 24.33
100g 209.00 9.63 0.00 28.62
Pork, fresh, loin, whole, separable lean only, raw
100g 143.00 5.66 0.00 21.43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 151.58 6.00 0.00 22.72
1 lb 648.65 25.67 0.00 97.21



| Calorie Charts Home | Search | Links | Webmasters |