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 Calorie Charts  Pork Products  Pork - Boston Shoulder Blade

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
100g 218.00 15.82 0.00 17.66
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 497.04 36.07 0.00 40.26
1 lb 988.85 71.76 0.00 80.11
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
100g 155.00 8.00 0.00 19.37
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 306.90 15.84 0.00 38.35
1 lb 703.08 36.29 0.00 87.86



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