Turkey, all classes, dark meat, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
170.17
|
6.57
|
0.00
|
26.00
|
100g
|
187.00
|
7.22
|
0.00
|
28.57
|
1 cup, chopped or diced
|
261.80
|
10.11
|
0.00
|
40.00
|
Turkey, all classes, dark meat, meat and skin, cooked, roasted |
100g
|
221.00
|
11.54
|
0.00
|
27.49
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
229.84
|
12.00
|
0.00
|
28.59
|
1 cup, chopped or diced
|
309.40
|
16.16
|
0.00
|
38.49
|
0.5 turkey, bone removed
|
1,785.68
|
93.24
|
0.00
|
222.12
|
Turkey, all classes, dark meat, meat and skin, raw |
100g
|
160.00
|
8.80
|
0.00
|
18.92
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
243.20
|
13.38
|
0.00
|
28.76
|
0.5 turkey, bone removed
|
1,881.60
|
103.49
|
0.00
|
222.50
|
Turkey, all classes, dark meat, raw |
100g
|
125.00
|
4.38
|
0.00
|
20.07
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
165.00
|
5.78
|
0.00
|
26.49
|
0.5 turkey, bone and skin removed
|
1,271.25
|
44.54
|
0.00
|
204.11
|
|
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted |
100g
|
182.00
|
7.06
|
0.00
|
27.69
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
192.92
|
7.48
|
0.00
|
29.35
|
0.5 turkey, bone removed
|
680.68
|
26.40
|
0.00
|
103.56
|
Turkey, fryer-roasters, dark meat, meat and skin, raw |
100g
|
129.00
|
4.79
|
0.00
|
20.06
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
194.79
|
7.23
|
0.00
|
30.29
|
0.5 turkey, bone removed
|
686.28
|
25.48
|
0.00
|
106.72
|
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
147.42
|
3.92
|
0.00
|
26.24
|
100g
|
162.00
|
4.31
|
0.00
|
28.84
|
1 cup, chopped or diced
|
226.80
|
6.03
|
0.00
|
40.38
|
Turkey, fryer-roasters, dark meat, meat only, raw |
100g
|
111.00
|
2.67
|
0.00
|
20.46
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
150.96
|
3.63
|
0.00
|
27.83
|
0.5 turkey, bone and skin removed
|
531.69
|
12.79
|
0.00
|
98.00
|
Turkey, young hen, dark meat, meat and skin, cooked, roasted |
100g
|
232.00
|
12.78
|
0.00
|
27.37
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
245.92
|
13.55
|
0.00
|
29.01
|
0.5 turkey, bone and skin removed
|
1,542.80
|
84.99
|
0.00
|
182.01
|
Turkey, young hen, dark meat, meat and skin, raw |
100g
|
172.00
|
10.25
|
0.00
|
18.65
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
261.44
|
15.58
|
0.00
|
28.35
|
0.5 turkey, bone and skin removed
|
1,639.16
|
97.68
|
0.00
|
177.73
|
Turkey, young hen, dark meat, meat only, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
178.56
|
7.24
|
0.00
|
26.43
|
100g
|
192.00
|
7.79
|
0.00
|
28.42
|
1 cup, chopped or diced
|
268.80
|
10.91
|
0.00
|
39.79
|
Turkey, young hen, dark meat, meat only, raw |
100g
|
130.00
|
4.88
|
0.00
|
20.07
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
169.00
|
6.34
|
0.00
|
26.09
|
0.5 turkey, bone and skin removed
|
1,055.60
|
39.63
|
0.00
|
162.97
|
Turkey, young tom, dark meat, meat and skin, cooked, roasted |
100g
|
216.00
|
10.85
|
0.00
|
27.58
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
222.48
|
11.18
|
0.00
|
28.41
|
0.5 turkey, bone removed
|
2,557.44
|
128.46
|
0.00
|
326.55
|
Turkey, young tom, dark meat, meat and skin, raw |
100g
|
152.00
|
7.89
|
0.00
|
19.05
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
231.04
|
11.99
|
0.00
|
28.96
|
0.5 turkey, bone removed
|
2,672.16
|
138.71
|
0.00
|
334.90
|
Turkey, young tom, dark meat, meat only, cooked, roasted |
1 unit (yield from 1 lb ready-to-cook turkey)
|
166.50
|
6.28
|
0.00
|
25.81
|
100g
|
185.00
|
6.98
|
0.00
|
28.68
|
1 cup, chopped or diced
|
259.00
|
9.77
|
0.00
|
40.15
|
Turkey, young tom, dark meat, meat only, raw |
100g
|
123.00
|
4.11
|
0.00
|
20.04
|
1 unit (yield from 1 lb ready-to-cook turkey)
|
163.59
|
5.47
|
0.00
|
26.65
|
0.5 turkey, bone and skin removed
|
1,884.36
|
62.97
|
0.00
|
307.01
|