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 Calorie Charts  Poultry  Turkey - Turkey Light Meat

  Number of displayed food(s) - 16

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Turkey, all classes, light meat, cooked, roasted
100g 157.00 3.22 0.00 29.90
1 unit (yield from 1 lb ready-to-cook turkey) 183.69 3.77 0.00 34.98
1 cup, chopped or diced 219.80 4.51 0.00 41.86
Turkey, all classes, light meat, meat and skin, cooked, roasted
100g 197.00 8.33 0.00 28.57
1 unit (yield from 1 lb ready-to-cook turkey) 267.92 11.33 0.00 38.86
1 cup, chopped or diced 275.80 11.66 0.00 40.00
0.5 turkey, bone removed 2,068.50 87.46 0.00 299.98
Turkey, all classes, light meat, meat and skin, raw
100g 159.00 7.36 0.00 21.64
1 unit (yield from 1 lb ready-to-cook turkey) 286.20 13.25 0.00 38.95
0.5 turkey, bone removed 2,206.92 102.16 0.00 300.36
Turkey, all classes, light meat, raw
100g 115.00 1.56 0.00 23.56
1 unit (yield from 1 lb ready-to-cook turkey) 172.50 2.34 0.00 35.34
0.5 turkey, bone and skin removed 1,329.40 18.03 0.00 272.35
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
100g 164.00 4.58 0.00 28.77
1 unit (yield from 1 lb ready-to-cook turkey) 201.72 5.63 0.00 35.39
0.5 turkey, bone removed 710.12 19.83 0.00 124.57
Turkey, fryer-roasters, light meat, meat and skin, raw
100g 133.00 3.81 0.00 23.09
1 unit (yield from 1 lb ready-to-cook turkey) 211.47 6.06 0.00 36.71
0.5 turkey, bone removed 746.13 21.37 0.00 129.53
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
100g 140.00 1.18 0.00 30.19
1 unit (yield from 1 lb ready-to-cook turkey) 145.60 1.23 0.00 31.40
1 cup, chopped or diced 196.00 1.65 0.00 42.27
Turkey, fryer-roasters, light meat, meat only, raw
100g 108.00 0.49 0.00 24.18
1 unit (yield from 1 lb ready-to-cook turkey) 146.88 0.67 0.00 32.88
0.5 turkey, bone and skin removed 519.48 2.36 0.00 116.31
Turkey, young hen, light meat, meat and skin, cooked, roasted
100g 207.00 9.40 0.00 28.64
1 unit (yield from 1 lb ready-to-cook turkey) 283.59 12.88 0.00 39.24
0.5 turkey, bone removed 1,778.13 80.75 0.00 246.02
Turkey, young hen, light meat, meat and skin, raw
100g 165.00 8.10 0.00 21.51
1 unit (yield from 1 lb ready-to-cook turkey) 288.75 14.18 0.00 37.64
0.5 turkey, bone removed 1,813.35 89.02 0.00 236.39
Turkey, young hen, light meat, meat only, cooked, roasted
100g 161.00 3.74 0.00 29.89
1 unit (yield from 1 lb ready-to-cook turkey) 191.59 4.45 0.00 35.57
1 cup, chopped or diced 225.40 5.24 0.00 41.85
Turkey, young hen, light meat, meat only, raw
100g 116.00 1.66 0.00 23.64
1 unit (yield from 1 lb ready-to-cook turkey) 170.52 2.44 0.00 34.75
0.5 turkey, bone and skin removed 1,066.04 15.26 0.00 217.25
Turkey, young tom, light meat, meat and skin, cooked, roasted
100g 191.00 7.70 0.00 28.48
1 unit (yield from 1 lb ready-to-cook turkey) 259.76 10.47 0.00 38.73
0.5 turkey, bone removed 2,991.06 120.58 0.00 446.00
Turkey, young tom, light meat, meat and skin, raw
100g 156.00 7.04 0.00 21.63
1 unit (yield from 1 lb ready-to-cook turkey) 288.60 13.02 0.00 40.02
0.5 turkey, bone removed 3,333.72 150.44 0.00 462.23
Turkey, young tom, light meat, meat only, cooked, roasted
100g 154.00 2.92 0.00 29.88
1 unit (yield from 1 lb ready-to-cook turkey) 180.18 3.42 0.00 34.96
1 cup, chopped or diced 215.60 4.09 0.00 41.83
Turkey, young tom, light meat, meat only, raw
100g 114.00 1.57 0.00 23.43
1 unit (yield from 1 lb ready-to-cook turkey) 175.56 2.42 0.00 36.08
0.5 turkey, bone and skin removed 2,018.94 27.80 0.00 414.95



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