|
Ham, sliced, extra lean, (approximately 5% fat) |
| 1 slice (6-1/4" x 4" x 1/16")
|
36.68
|
1.39
|
0.27
|
5.42
|
|
100g
|
131.00
|
4.96
|
0.97
|
19.35
|
|
1 cup, diced
|
176.85
|
6.70
|
1.31
|
26.12
|
|
Ham, sliced, regular (approximately 11% fat) |
| 1 slice
|
45.64
|
2.41
|
1.07
|
4.65
|
|
1 serving
|
91.28
|
4.82
|
2.14
|
9.30
|
|
100g
|
163.00
|
8.60
|
3.83
|
16.60
|