|
Ham salad spread |
| 1 tbsp
|
32.40
|
2.32
|
1.59
|
1.30
|
|
1 oz
|
61.24
|
4.38
|
3.00
|
2.45
|
|
100g
|
216.00
|
15.45
|
10.60
|
8.64
|
|
Ham, chopped, canned |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
50.19
|
3.95
|
0.06
|
3.37
|
|
100g
|
239.00
|
18.83
|
0.28
|
16.06
|
|
Ham, chopped, not canned |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
48.09
|
3.62
|
0.00
|
3.60
|
|
1 slice (1 oz) (4" x 4" x 3/32" thick)
|
64.12
|
4.83
|
0.00
|
4.79
|
|
100g
|
229.00
|
17.25
|
0.00
|
17.12
|
|
Ham, honey, smoked, cooked |
| 100g
|
122.00
|
2.37
|
7.26
|
17.91
|
|
Ham, minced |
| 1 slice (4-1/4" x 4-1/4" x 1/16")
|
55.23
|
4.34
|
0.39
|
3.42
|
|
1 oz
|
74.56
|
5.86
|
0.52
|
4.62
|
|
100g
|
263.00
|
20.68
|
1.85
|
16.28
|