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 Calorie Charts  Vegetables  Asparagus - Frozen Asparagus

  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Asparagus, frozen, cooked, boiled, drained, with salt
4 spears 10.80 0.25 1.15 1.77
100g 18.00 0.42 1.92 2.95
1 cup 32.40 0.76 3.46 5.31
1 package (10 oz) yields 52.74 1.23 5.63 8.64
Asparagus, frozen, cooked, boiled, drained, without salt
4 spears 10.80 0.25 1.15 1.77
100g 18.00 0.42 1.92 2.95
1 cup 32.40 0.76 3.46 5.31
1 package (10 oz) yields 52.74 1.23 5.63 8.64
Asparagus, frozen, unprepared
4 spears 13.92 0.13 2.38 1.87
100g 24.00 0.23 4.10 3.23
1 package (10 oz) 68.16 0.65 11.64 9.17



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