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 Calorie Charts  Vegetables  Asparagus - Raw

  Number of displayed food(s) - 1

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Asparagus, raw
1 spear tip (2" long or less) 0.70 0.00 0.14 0.08
1 spear, small (5" long or less) 2.40 0.01 0.47 0.26
1 spear, medium (5-1/4" to 7" long) 3.20 0.02 0.62 0.35
1 spear, large (7-1/4" to 8-1/2") 4.00 0.02 0.78 0.44
1 spear, extra large (8-3/4" to 10" long) 4.80 0.03 0.93 0.53
100g 20.00 0.12 3.88 2.20
1 cup 26.80 0.16 5.20 2.95



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