|
Asparagus, raw |
| 1 spear tip (2" long or less)
|
0.70
|
0.00
|
0.14
|
0.08
|
|
1 spear, small (5" long or less)
|
2.40
|
0.01
|
0.47
|
0.26
|
|
1 spear, medium (5-1/4" to 7" long)
|
3.20
|
0.02
|
0.62
|
0.35
|
|
1 spear, large (7-1/4" to 8-1/2")
|
4.00
|
0.02
|
0.78
|
0.44
|
|
1 spear, extra large (8-3/4" to 10" long)
|
4.80
|
0.03
|
0.93
|
0.53
|
|
100g
|
20.00
|
0.12
|
3.88
|
2.20
|
|
1 cup
|
26.80
|
0.16
|
5.20
|
2.95
|