Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters

 Calorie Charts  Vegetables  Balsam-pear (bitter gourd)

  Number of displayed food(s) - 6

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
1 cup 20.30 0.11 3.85 2.05
100g 35.00 0.20 6.64 3.53
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1 cup 20.30 0.11 3.85 2.05
100g 35.00 0.20 6.64 3.53
Balsam-pear (bitter gourd), leafy tips, raw
1 leaf 1.20 0.02 0.10 0.16
0.5 cup 7.20 0.12 0.58 0.94
100g 30.00 0.51 2.43 3.92
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100g 19.00 0.18 4.32 0.84
1 cup (1/2" pieces) 23.56 0.22 5.36 1.04
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
0.5 cup (1/2" pieces) 11.78 0.11 2.68 0.52
100g 19.00 0.18 4.32 0.84
1 cup (1/2" pieces) 23.56 0.22 5.36 1.04
Balsam-pear (bitter gourd), pods, raw
1 cup (1/2" pieces) 15.81 0.16 3.44 0.93
100g 17.00 0.17 3.70 1.00
1 balsam-pear 21.08 0.21 4.59 1.24



| Calorie Charts Home | Search | Links | Webmasters |