|
Bamboo shoots, canned, drained solids |
| 100g
|
19.00
|
0.40
|
3.22
|
1.72
|
|
1 cup (1/8" slices)
|
24.89
|
0.52
|
4.22
|
2.25
|
|
1 can (303 x 406)
|
49.78
|
1.05
|
8.44
|
4.51
|
|
Bamboo shoots, cooked, boiled, drained, with salt |
| 100g
|
12.00
|
0.22
|
1.92
|
1.53
|
|
1 cup (1/2" slices)
|
14.40
|
0.26
|
2.30
|
1.84
|
|
1 shoot
|
17.28
|
0.32
|
2.76
|
2.20
|
|
Bamboo shoots, cooked, boiled, drained, without salt |
| 100g
|
12.00
|
0.22
|
1.92
|
1.53
|
|
1 cup (1/2" slices)
|
14.40
|
0.26
|
2.30
|
1.84
|
|
1 shoot
|
17.28
|
0.32
|
2.76
|
2.20
|
|
Bamboo shoots, raw |
| 0.5 cup (1/2" pieces)
|
20.52
|
0.23
|
3.95
|
1.98
|
|
100g
|
27.00
|
0.30
|
5.20
|
2.60
|
|
1 cup (1/2" slices)
|
40.77
|
0.45
|
7.85
|
3.93
|