|
Beans, snap, canned, all styles, seasoned, solids and liquids |
| 100g
|
16.00
|
0.20
|
3.49
|
0.83
|
|
0.5 cup
|
18.24
|
0.23
|
3.98
|
0.95
|
|
1 can (303 x 406)
|
70.24
|
0.88
|
15.32
|
3.64
|
|
Beans, snap, green variety, canned, regular pack, solids and liquids |
| 100g
|
15.00
|
0.10
|
3.50
|
0.80
|
|
0.5 cup
|
18.00
|
0.12
|
4.20
|
0.96
|
|
1 can (303 x 406)
|
65.85
|
0.44
|
15.37
|
3.51
|
|
Beans, snap, green, canned, no salt added, drained solids |
| 10 beans
|
12.40
|
0.06
|
2.79
|
0.71
|
|
100g
|
20.00
|
0.10
|
4.50
|
1.15
|
|
1 cup
|
27.00
|
0.14
|
6.08
|
1.55
|
|
1 can (303 x 406)
|
52.40
|
0.26
|
11.79
|
3.01
|
|
Beans, snap, green, canned, no salt added, solids and liquids |
| 100g
|
15.00
|
0.10
|
3.50
|
0.80
|
|
0.5 cup
|
18.00
|
0.12
|
4.20
|
0.96
|
|
1 can (303 x 406)
|
65.85
|
0.44
|
15.37
|
3.51
|
|
|
| Beans, snap, green, canned, regular pack, drained solids |
| 10 beans
|
12.40
|
0.06
|
2.79
|
0.71
|
|
100g
|
20.00
|
0.10
|
4.50
|
1.15
|
|
1 cup
|
27.00
|
0.14
|
6.08
|
1.55
|
|
1 can (303 x 406)
|
52.40
|
0.26
|
11.79
|
3.01
|
|
Beans, snap, green, cooked, boiled, drained, with salt |
| 100g
|
35.00
|
0.28
|
7.89
|
1.89
|
|
1 cup
|
43.75
|
0.35
|
9.86
|
2.36
|
|
Beans, snap, green, cooked, boiled, drained, without salt |
| 100g
|
35.00
|
0.28
|
7.88
|
1.89
|
|
1 cup
|
43.75
|
0.35
|
9.85
|
2.36
|
|
Beans, snap, green, frozen, all styles, unprepared |
| 100g
|
33.00
|
0.21
|
7.58
|
1.80
|
|
1 cup
|
40.92
|
0.26
|
9.40
|
2.23
|
|
1 package (10 oz)
|
93.72
|
0.60
|
21.53
|
5.11
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt |
| 100g
|
28.00
|
0.17
|
6.45
|
1.49
|
|
1 cup
|
37.80
|
0.23
|
8.71
|
2.01
|
|
Beans, snap, green, frozen, cooked, boiled, drained, with salt |
| 100g
|
28.00
|
0.17
|
6.45
|
1.49
|
|
1 cup
|
37.80
|
0.23
|
8.71
|
2.01
|
|
Beans, snap, green, raw |
| 10 beans (4" long)
|
17.05
|
0.07
|
3.93
|
1.00
|
|
100g
|
31.00
|
0.12
|
7.14
|
1.82
|
|
1 cup
|
34.10
|
0.13
|
7.85
|
2.00
|