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 Calorie Charts  Vegetables  Broccoli - Cooked Broccoli

  Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Broccoli, cooked, boiled, drained, with salt
1 spear (about 5" long) 10.36 0.13 1.87 1.10
0.5 cup, chopped 21.84 0.27 3.95 2.32
100g 28.00 0.35 5.06 2.98
1 stalk, small (5" long) 39.20 0.49 7.08 4.17
1 stalk, medium (7-1/2" - 8" long) 50.40 0.63 9.11 5.36
1 stalk, large (11"-12" long) 78.40 0.98 14.17 8.34
Broccoli, cooked, boiled, drained, without salt
1 spear (about 5" long) 12.95 0.15 2.66 0.88
0.5 cup, chopped 27.30 0.32 5.60 1.86
100g 35.00 0.41 7.18 2.38
1 stalk, small (5" long) 49.00 0.57 10.05 3.33
1 stalk, medium (7-1/2" - 8" long) 63.00 0.74 12.92 4.28
1 stalk, large (11"-12" long) 98.00 1.15 20.10 6.66



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