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 Calorie Charts  Vegetables  Broccoli - Raw

  Number of displayed food(s) - 4

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Broccoli, flower clusters, raw
1 floweret 3.08 0.03 0.45 0.25
1 cup flowerets 19.88 0.19 2.89 1.64
100g 28.00 0.27 4.07 2.32
Broccoli, leaves, raw
100g 28.00 0.27 4.07 2.32
Broccoli, raw
1 spear (about 5" long) 10.54 0.11 2.06 0.87
0.5 cup, chopped or diced 14.96 0.16 2.92 1.24
1 cup, chopped 29.92 0.33 5.84 2.48
100g 34.00 0.37 6.64 2.82
1 stalk 51.34 0.56 10.03 4.26
1 bunch 206.72 2.25 40.37 17.15
Broccoli, stalks, raw
100g 28.00 0.27 4.07 2.32
1 stalk 31.92 0.31 4.64 2.64



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