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  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Chard, swiss, cooked, boiled, drained, with salt
100g 20.00 0.08 4.13 1.88
1 cup, chopped 35.00 0.14 7.23 3.29
Chard, swiss, cooked, boiled, drained, without salt
100g 20.00 0.08 4.13 1.88
1 cup, chopped 35.00 0.14 7.23 3.29
Chard, swiss, raw
1 cup 6.84 0.07 1.35 0.65
1 leaf 9.12 0.10 1.80 0.86
100g 19.00 0.20 3.74 1.80



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