|
Corn, sweet, white, cooked, boiled, drained, with salt |
| 1 ear, yields
|
83.16
|
0.93
|
18.25
|
2.41
|
|
0.5 cup cut
|
88.56
|
0.99
|
19.43
|
2.57
|
|
100g
|
108.00
|
1.21
|
23.70
|
3.13
|
|
Corn, sweet, white, cooked, boiled, drained, without salt |
| 1 ear, yields
|
83.16
|
0.93
|
18.25
|
2.41
|
|
0.5 cup cut
|
88.56
|
0.99
|
19.43
|
2.57
|
|
100g
|
108.00
|
1.21
|
23.70
|
3.13
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
| 0.5 cup
|
65.60
|
0.34
|
15.37
|
2.16
|
|
100g
|
80.00
|
0.41
|
18.74
|
2.63
|
|
1 package (10 oz) yields
|
227.20
|
1.17
|
53.22
|
7.48
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
| 0.5 cup
|
65.60
|
0.34
|
15.37
|
2.16
|
|
100g
|
80.00
|
0.41
|
18.74
|
2.63
|
|
1 package (10 oz) yields
|
227.20
|
1.17
|
53.22
|
7.48
|
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared |
| 0.5 cup
|
72.16
|
0.60
|
16.21
|
2.35
|
|
100g
|
88.00
|
0.73
|
19.77
|
2.87
|
|
1 package (10 oz)
|
249.92
|
2.08
|
56.13
|
8.15
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
| 1 ear, yields
|
59.22
|
0.45
|
13.60
|
1.89
|
|
0.5 cup kernels
|
77.08
|
0.59
|
17.70
|
2.47
|
|
100g
|
94.00
|
0.72
|
21.59
|
3.01
|
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
| 1 ear, yields
|
59.22
|
0.44
|
13.22
|
1.84
|
|
0.5 cup kernels
|
77.08
|
0.57
|
17.21
|
2.40
|
|
100g
|
94.00
|
0.70
|
20.99
|
2.92
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared |
| 0.5 cup kernels
|
80.36
|
0.61
|
18.35
|
2.56
|
|
100g
|
98.00
|
0.74
|
22.37
|
3.12
|
|
1 ear, yields
|
122.50
|
0.93
|
27.97
|
3.90
|
|
Corn, sweet, white, raw |
| 1 ear, small (5-1/2" to 6-1/2" long)
|
62.78
|
0.83
|
13.45
|
2.28
|
|
1 package (approx 1-1/2 cup)
|
77.40
|
1.03
|
16.58
|
2.81
|
|
100g
|
86.00
|
1.14
|
18.42
|
3.12
|
|
1 ear, large (7-3/4" to 9" long) yields
|
122.98
|
1.63
|
26.35
|
4.46
|
|
1 cup
|
132.44
|
1.76
|
28.37
|
4.80
|