Calorie-Chart.net 
for dieters and weight loss purposes
 
Links
Webmasters


  Number of displayed food(s) - 9

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Kale, cooked, boiled, drained, with salt
100g 28.00 0.40 5.63 1.90
1 cup, chopped 36.40 0.52 7.32 2.47
Kale, cooked, boiled, drained, without salt
100g 28.00 0.40 5.63 1.90
1 cup, chopped 36.40 0.52 7.32 2.47
Kale, frozen, cooked, boiled, drained, with salt
100g 30.00 0.49 5.23 2.84
1 cup, chopped 39.00 0.64 6.80 3.69
Kale, frozen, cooked, boiled, drained, without salt
0.5 cup, chopped or diced 19.50 0.32 3.40 1.85
100g 30.00 0.49 5.23 2.84
1 cup, chopped 39.00 0.64 6.80 3.69
Kale, frozen, unprepared
0.333 package (10 oz) 26.32 0.43 4.61 2.50
100g 28.00 0.46 4.90 2.66
1 package (10 oz) 79.52 1.31 13.92 7.55
Kale, raw
1 cup, chopped 33.50 0.45 6.51 2.14
100g 50.00 0.68 9.71 3.20
Kale, scotch, cooked, boiled, drained, with salt
100g 28.00 0.34 4.66 1.57
1 cup, chopped 36.40 0.44 6.06 2.05
Kale, scotch, cooked, boiled, drained, without salt
100g 28.00 0.40 5.43 1.83
1 cup, chopped 36.40 0.51 7.06 2.38
Kale, scotch, raw
1 cup, chopped 28.14 0.39 5.43 1.83
100g 42.00 0.58 8.11 2.73



| Calorie Charts Home | Search | Links | Webmasters |