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  Number of displayed food(s) - 5

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lettuce, butterhead (includes boston and bibb types), raw
1 leaf 0.65 0.01 0.11 0.07
1 leaf, medium 0.98 0.02 0.17 0.10
1 leaf, large 1.95 0.03 0.33 0.20
1 cup, shredded or chopped 7.15 0.12 1.23 0.74
100g 13.00 0.22 2.23 1.35
1 head (5" dia) 21.19 0.36 3.63 2.20
Lettuce, cos or romaine, raw
1 inner leaf 1.70 0.03 0.33 0.12
0.5 cup, shredded 4.76 0.08 0.92 0.34
100g 17.00 0.30 3.29 1.23
Lettuce, green leaf, raw
1 leaf 1.50 0.02 0.28 0.14
0.5 cup, shredded 4.20 0.04 0.78 0.38
100g 15.00 0.15 2.79 1.36
Lettuce, iceberg (includes crisphead types), raw
1 leaf 0.50 0.01 0.10 0.04
1 leaf, medium 0.80 0.01 0.17 0.06
1 leaf, large 1.50 0.02 0.31 0.12
1 cup, shredded or chopped 5.50 0.06 1.15 0.45
100g 10.00 0.11 2.09 0.81
1 head, small 32.40 0.36 6.77 2.62
1 head, medium (6" dia) 53.90 0.59 11.27 4.37
1 head, large 75.50 0.83 15.78 6.12
Lettuce, red leaf, raw
1 leaf inner 0.42 0.01 0.06 0.03
1 leaf outer 2.72 0.04 0.38 0.23
1 cup shredded 4.48 0.06 0.63 0.37
100g 16.00 0.22 2.26 1.33
1 head 49.44 0.68 6.98 4.11



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