|
Lettuce, butterhead (includes boston and bibb types), raw |
| 1 leaf
|
0.65
|
0.01
|
0.11
|
0.07
|
|
1 leaf, medium
|
0.98
|
0.02
|
0.17
|
0.10
|
|
1 leaf, large
|
1.95
|
0.03
|
0.33
|
0.20
|
|
1 cup, shredded or chopped
|
7.15
|
0.12
|
1.23
|
0.74
|
|
100g
|
13.00
|
0.22
|
2.23
|
1.35
|
|
1 head (5" dia)
|
21.19
|
0.36
|
3.63
|
2.20
|
|
Lettuce, cos or romaine, raw |
| 1 inner leaf
|
1.70
|
0.03
|
0.33
|
0.12
|
|
0.5 cup, shredded
|
4.76
|
0.08
|
0.92
|
0.34
|
|
100g
|
17.00
|
0.30
|
3.29
|
1.23
|
|
Lettuce, green leaf, raw |
| 1 leaf
|
1.50
|
0.02
|
0.28
|
0.14
|
|
0.5 cup, shredded
|
4.20
|
0.04
|
0.78
|
0.38
|
|
100g
|
15.00
|
0.15
|
2.79
|
1.36
|
|
Lettuce, iceberg (includes crisphead types), raw |
| 1 leaf
|
0.50
|
0.01
|
0.10
|
0.04
|
|
1 leaf, medium
|
0.80
|
0.01
|
0.17
|
0.06
|
|
1 leaf, large
|
1.50
|
0.02
|
0.31
|
0.12
|
|
1 cup, shredded or chopped
|
5.50
|
0.06
|
1.15
|
0.45
|
|
100g
|
10.00
|
0.11
|
2.09
|
0.81
|
|
1 head, small
|
32.40
|
0.36
|
6.77
|
2.62
|
|
1 head, medium (6" dia)
|
53.90
|
0.59
|
11.27
|
4.37
|
|
1 head, large
|
75.50
|
0.83
|
15.78
|
6.12
|
|
Lettuce, red leaf, raw |
| 1 leaf inner
|
0.42
|
0.01
|
0.06
|
0.03
|
|
1 leaf outer
|
2.72
|
0.04
|
0.38
|
0.23
|
|
1 cup shredded
|
4.48
|
0.06
|
0.63
|
0.37
|
|
100g
|
16.00
|
0.22
|
2.26
|
1.33
|
|
1 head
|
49.44
|
0.68
|
6.98
|
4.11
|