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 Calorie Charts  Vegetables  Lotus root

  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Lotus root, cooked, boiled, drained, with salt
0.5 cup 39.60 0.04 9.62 0.95
10 slices (2-1/2" dia) 58.74 0.06 14.27 1.41
100g 66.00 0.07 16.03 1.58
Lotus root, cooked, boiled, drained, without salt
0.5 cup 39.60 0.04 9.61 0.95
10 slices (2-1/2" dia) 58.74 0.06 14.26 1.41
100g 66.00 0.07 16.02 1.58
Lotus root, raw
10 slices (2-1/2" dia) 59.94 0.08 13.96 2.11
100g 74.00 0.10 17.23 2.60
1 root (9-1/2" long) 85.10 0.12 19.81 2.99



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