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 Calorie Charts  Vegetables  Hawaii Mountain Yam

  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Mountain yam, hawaii, cooked, steamed, with salt
100g 82.00 0.07 18.71 1.62
1 cup, cubes 118.90 0.11 27.13 2.35
Mountain yam, hawaii, cooked, steamed, without salt
100g 82.00 0.07 18.71 1.62
1 cup, cubes 118.90 0.11 27.13 2.35
Mountain yam, hawaii, raw
0.5 cup, cubes 45.56 0.06 10.39 0.85
100g 67.00 0.09 15.28 1.26
1 yam 281.40 0.39 64.19 5.27



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