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 Calorie Charts  Vegetables  Mustard greens

  Number of displayed food(s) - 6

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Mustard greens, cooked, boiled, drained, with salt
100g 15.00 0.24 2.10 2.26
1 cup, chopped 21.00 0.34 2.94 3.16
Mustard greens, cooked, boiled, drained, without salt
100g 15.00 0.24 2.10 2.26
1 cup, chopped 21.00 0.34 2.94 3.16
Mustard greens, frozen, cooked, boiled, drained, with salt
0.5 cup, chopped or diced 14.25 0.19 2.33 1.70
100g 19.00 0.25 3.11 2.27
1 package (10 oz) yields 40.28 0.53 6.59 4.81
Mustard greens, frozen, cooked, boiled, drained, without salt
100g 19.00 0.25 3.11 2.27
1 cup, chopped 28.50 0.38 4.66 3.40
1 package (10 oz) yields 40.28 0.53 6.59 4.81
Mustard greens, frozen, unprepared
100g 20.00 0.27 3.41 2.49
1 cup, chopped 29.20 0.39 4.98 3.64
1 package (10 oz) 56.80 0.77 9.68 7.07
Mustard greens, raw
1 cup, chopped 14.56 0.11 2.74 1.51
100g 26.00 0.20 4.90 2.70



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