|
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
| 100g
|
16.00
|
0.20
|
2.80
|
1.70
|
|
1 cup, chopped
|
28.80
|
0.36
|
5.04
|
3.06
|
|
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
| 100g
|
16.00
|
0.20
|
2.80
|
1.70
|
|
1 cup, chopped
|
28.80
|
0.36
|
5.04
|
3.06
|
|
Mustard spinach, (tendergreen), raw |
| 100g
|
22.00
|
0.30
|
3.90
|
2.20
|
|
1 cup, chopped
|
33.00
|
0.45
|
5.85
|
3.30
|