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 Calorie Charts  Vegetables  New Zealand spinach

  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
New zealand spinach, cooked, boiled, drained, with salt
100g 12.00 0.13 1.70 1.00
1 cup, chopped 21.60 0.24 3.06 1.81
New Zealand spinach, cooked, boiled, drained, without salt
100g 12.00 0.13 1.70 1.00
1 cup, chopped 21.60 0.24 3.06 1.81
New Zealand spinach, raw
1 cup, chopped 7.84 0.09 1.10 0.66
100g 14.00 0.16 1.97 1.18



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