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  Number of displayed food(s) - 6

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Okra, cooked, boiled, drained, with salt
0.5 cup slices 17.60 0.17 3.61 1.50
8 pods (3" long) 18.70 0.18 3.83 1.59
100g 22.00 0.21 4.51 1.87
Okra, cooked, boiled, drained, without salt
0.5 cup slices 17.60 0.14 3.64 1.50
8 pods (3" long) 18.70 0.14 3.87 1.59
100g 22.00 0.17 4.55 1.87
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices 25.76 0.28 5.29 1.91
100g 28.00 0.30 5.75 2.08
1 package (10 oz) yields 71.40 0.76 14.66 5.30
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices 25.76 0.28 5.29 1.91
100g 28.00 0.30 5.75 2.08
1 package (10 oz) yields 71.40 0.76 14.66 5.30
Okra, frozen, unprepared
100g 30.00 0.25 6.63 1.69
1 package (10 oz) 85.20 0.71 18.83 4.80
1 package (3 lb) 408.30 3.40 90.23 23.00
Okra, raw
8 pods (3" long) 29.45 0.10 6.68 1.90
1 cup 31.00 0.10 7.03 2.00
100g 31.00 0.10 7.03 2.00



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