|
Okra, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
17.60
|
0.17
|
3.61
|
1.50
|
|
8 pods (3" long)
|
18.70
|
0.18
|
3.83
|
1.59
|
|
100g
|
22.00
|
0.21
|
4.51
|
1.87
|
|
Okra, cooked, boiled, drained, without salt |
| 0.5 cup slices
|
17.60
|
0.14
|
3.64
|
1.50
|
|
8 pods (3" long)
|
18.70
|
0.14
|
3.87
|
1.59
|
|
100g
|
22.00
|
0.17
|
4.55
|
1.87
|
|
Okra, frozen, cooked, boiled, drained, with salt |
| 0.5 cup slices
|
25.76
|
0.28
|
5.29
|
1.91
|
|
100g
|
28.00
|
0.30
|
5.75
|
2.08
|
|
1 package (10 oz) yields
|
71.40
|
0.76
|
14.66
|
5.30
|
|
Okra, frozen, cooked, boiled, drained, without salt |
| 0.5 cup slices
|
25.76
|
0.28
|
5.29
|
1.91
|
|
100g
|
28.00
|
0.30
|
5.75
|
2.08
|
|
1 package (10 oz) yields
|
71.40
|
0.76
|
14.66
|
5.30
|
|
Okra, frozen, unprepared |
| 100g
|
30.00
|
0.25
|
6.63
|
1.69
|
|
1 package (10 oz)
|
85.20
|
0.71
|
18.83
|
4.80
|
|
1 package (3 lb)
|
408.30
|
3.40
|
90.23
|
23.00
|
|
Okra, raw |
| 8 pods (3" long)
|
29.45
|
0.10
|
6.68
|
1.90
|
|
1 cup
|
31.00
|
0.10
|
7.03
|
2.00
|
|
100g
|
31.00
|
0.10
|
7.03
|
2.00
|