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 Calorie Charts  Vegetables  Pokeberry shoots (Poke)

  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100g 20.00 0.40 3.10 2.30
1 cup 33.00 0.66 5.12 3.80
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
1 tbsp 2.00 0.04 0.31 0.23
100g 20.00 0.40 3.10 2.30
1 cup 33.00 0.66 5.12 3.80
Pokeberry shoots, (poke), raw
100g 23.00 0.40 3.70 2.60
1 cup 36.80 0.64 5.92 4.16



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