| Potatoes, baked, flesh, with salt |
| 0.5 cup
|
56.73
|
0.06
|
13.15
|
1.20
|
|
100g
|
93.00
|
0.10
|
21.55
|
1.96
|
|
1 potato (2-1/3" x 4-3/4")
|
145.08
|
0.16
|
33.62
|
3.06
|
|
Potatoes, baked, flesh, without salt |
| 0.5 cup
|
56.73
|
0.06
|
13.15
|
1.20
|
|
100g
|
93.00
|
0.10
|
21.55
|
1.96
|
|
1 potato (2-1/3" x 4-3/4")
|
145.08
|
0.16
|
33.62
|
3.06
|
|
Potatoes, baked, skin, with salt |
| 1 skin
|
114.84
|
0.06
|
26.71
|
2.49
|
|
100g
|
198.00
|
0.10
|
46.06
|
4.29
|
|
Potatoes, baked, skin, without salt |
| 1 skin
|
114.84
|
0.06
|
26.71
|
2.49
|
|
100g
|
198.00
|
0.10
|
46.06
|
4.29
|
|
Potatoes, boiled, cooked in skin, flesh, with salt |
| 0.5 cup
|
67.86
|
0.08
|
15.70
|
1.46
|
|
100g
|
87.00
|
0.10
|
20.13
|
1.87
|
|
1 potato (2-1/2" dia, sphere)
|
118.32
|
0.14
|
27.38
|
2.54
|
|
Potatoes, boiled, cooked in skin, flesh, without salt |
| 0.5 cup
|
67.86
|
0.08
|
15.70
|
1.46
|
|
100g
|
87.00
|
0.10
|
20.13
|
1.87
|
|
1 potato (2-1/2" dia, sphere)
|
118.32
|
0.14
|
27.38
|
2.54
|
|
Potatoes, boiled, cooked in skin, skin, with salt |
| 1 skin
|
26.52
|
0.03
|
5.85
|
0.97
|
|
100g
|
78.00
|
0.10
|
17.21
|
2.86
|
|
Potatoes, boiled, cooked in skin, skin, without salt |
| 1 skin
|
26.52
|
0.03
|
5.85
|
0.97
|
|
100g
|
78.00
|
0.10
|
17.21
|
2.86
|
|
Potatoes, boiled, cooked without skin, flesh, with salt |
| 0.5 cup
|
67.08
|
0.08
|
15.61
|
1.33
|
|
100g
|
86.00
|
0.10
|
20.01
|
1.71
|
|
1 small (1-3/4" to 2-1/2" dia.)
|
107.50
|
0.12
|
25.01
|
2.14
|
|
1 medium (2-1/4" to 2-1/4" dia.)
|
143.62
|
0.17
|
33.42
|
2.86
|
|
1 large (3" to 4-1/4" dia.)
|
258.00
|
0.30
|
60.03
|
5.13
|
|
Potatoes, boiled, cooked without skin, flesh, without salt |
| 0.5 cup
|
67.08
|
0.08
|
15.61
|
1.33
|
|
100g
|
86.00
|
0.10
|
20.01
|
1.71
|
|
1 small (1-3/4" to 2-1/2" dia.)
|
107.50
|
0.12
|
25.01
|
2.14
|
|
1 medium (2-1/4" to 3-1/4" dia.)
|
143.62
|
0.17
|
33.42
|
2.86
|
|
1 large (3" to 4-1/4" dia.)
|
258.00
|
0.30
|
60.03
|
5.13
|
|
Potatoes, hashed brown, home-prepared |
| 100g
|
265.00
|
12.52
|
35.11
|
3.00
|
|
1 cup
|
413.40
|
19.53
|
54.77
|
4.68
|
|
Potatoes, mashed, home-prepared, whole milk added |
| 100g
|
83.00
|
0.57
|
17.53
|
1.92
|
|
1 cup
|
174.30
|
1.20
|
36.81
|
4.03
|
|
Potatoes, mashed, home-prepared, whole milk and butter added |
| 100g
|
113.00
|
4.22
|
16.77
|
1.87
|
|
1 cup
|
237.30
|
8.86
|
35.22
|
3.93
|
|
Potatoes, mashed, home-prepared, whole milk and margarine added |
| 100g
|
113.00
|
4.19
|
16.91
|
2.00
|
|
1 cup
|
237.30
|
8.80
|
35.51
|
4.20
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine |
| 100g
|
113.00
|
5.60
|
15.02
|
1.90
|
|
1 cup
|
237.30
|
11.76
|
31.54
|
3.99
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
| 100g
|
108.00
|
4.93
|
14.40
|
2.05
|
|
1 cup
|
226.80
|
10.35
|
30.24
|
4.30
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
| 100g
|
105.00
|
0.10
|
24.13
|
2.44
|
|
1 potato (2-1/2" dia, sphere)
|
212.10
|
0.20
|
48.74
|
4.93
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt |
| 0.5 cup
|
78.00
|
0.08
|
18.16
|
1.64
|
|
100g
|
100.00
|
0.10
|
23.28
|
2.10
|
|
1 potato (2-1/3" x 4-3/4")
|
156.00
|
0.16
|
36.32
|
3.28
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt |
| 0.5 cup
|
78.00
|
0.08
|
18.16
|
1.64
|
|
100g
|
100.00
|
0.10
|
23.28
|
2.10
|
|
1 potato (2-1/3" x 4-3/4")
|
156.00
|
0.16
|
36.32
|
3.28
|
|
Potatoes, microwaved, cooked in skin, skin, without salt |
| 1 skin
|
76.56
|
0.06
|
17.19
|
2.55
|
|
100g
|
132.00
|
0.10
|
29.63
|
4.39
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
| 100g
|
105.00
|
0.10
|
24.13
|
2.44
|
|
1 potato (2-1/3" x 4-3/4")
|
212.10
|
0.20
|
48.74
|
4.93
|
|
Potatoes, microwaved, cooked, in skin, skin with salt |
| 1 skin
|
76.56
|
0.06
|
17.19
|
2.55
|
|
100g
|
132.00
|
0.10
|
29.63
|
4.39
|
|
Potatoes, o'brien, home-prepared |
| 100g
|
81.00
|
1.25
|
15.13
|
2.30
|
|
1 cup
|
157.14
|
2.43
|
29.36
|
4.46
|
|
1 recipe yield
|
941.22
|
14.55
|
175.85
|
26.71
|
|
Potatoes, red, flesh and skin, baked |
| 100g
|
89.00
|
0.15
|
19.59
|
2.30
|
|
1 potato small (1-3/4" to 2-1/2" dia)
|
122.82
|
0.21
|
27.03
|
3.17
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
153.97
|
0.26
|
33.89
|
3.98
|
|
1 potato large (3" to 4-1/4" dia)
|
266.11
|
0.45
|
58.57
|
6.88
|
|
Potatoes, Russet, flesh and skin, baked |
| 100g
|
97.00
|
0.13
|
21.44
|
2.63
|
|
1 potato small (1-3/4" to 2-1/2" dia)
|
133.86
|
0.18
|
29.59
|
3.63
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
167.81
|
0.22
|
37.09
|
4.55
|
|
1 potato large (3" to 4-1/4" dia)
|
290.03
|
0.39
|
64.11
|
7.86
|
|
Potatoes, scalloped, home-prepared with butter |
| 100g
|
86.00
|
3.68
|
10.78
|
2.87
|
|
1 cup
|
210.70
|
9.02
|
26.41
|
7.03
|
|
Potatoes, scalloped, home-prepared with margarine |
| 100g
|
86.00
|
3.68
|
10.78
|
2.87
|
|
1 cup
|
210.70
|
9.02
|
26.41
|
7.03
|
|
Potatoes, white, flesh and skin, baked |
| 100g
|
94.00
|
0.15
|
21.08
|
2.10
|
|
1 potato small (1-3/4" to 2-1/2" dia)
|
129.72
|
0.21
|
29.09
|
2.90
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
162.62
|
0.26
|
36.47
|
3.63
|
|
1 potato large (3" to 4-1/4" dia)
|
281.06
|
0.45
|
63.03
|
6.28
|