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 Calorie Charts  Vegetables  Spinach - Frozen Spinach

  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.5 cup 30.40 0.48 4.90 3.81
100g 32.00 0.50 5.16 4.01
1 package (10 oz) yields 70.40 1.10 11.35 8.82
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.5 cup 30.40 0.48 4.90 3.81
100g 32.00 0.50 5.16 4.01
1 package (10 oz) yields 70.40 1.10 11.35 8.82
Spinach, frozen, chopped or leaf, unprepared
100g 31.00 0.75 4.33 3.94
1 cup 48.36 1.17 6.75 6.15
1 package (10 oz) 88.04 2.13 12.30 11.19



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