|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
| 0.5 cup
|
30.40
|
0.48
|
4.90
|
3.81
|
|
100g
|
32.00
|
0.50
|
5.16
|
4.01
|
|
1 package (10 oz) yields
|
70.40
|
1.10
|
11.35
|
8.82
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
| 0.5 cup
|
30.40
|
0.48
|
4.90
|
3.81
|
|
100g
|
32.00
|
0.50
|
5.16
|
4.01
|
|
1 package (10 oz) yields
|
70.40
|
1.10
|
11.35
|
8.82
|
|
Spinach, frozen, chopped or leaf, unprepared |
| 100g
|
31.00
|
0.75
|
4.33
|
3.94
|
|
1 cup
|
48.36
|
1.17
|
6.75
|
6.15
|
|
1 package (10 oz)
|
88.04
|
2.13
|
12.30
|
11.19
|