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 Calorie Charts  Vegetables  Squash - Cooked Squash

  Number of displayed food(s) - 22

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Squash, summer, all varieties, cooked, boiled, drained, with salt
100g 20.00 0.31 4.31 0.91
1 cup slices 36.00 0.56 7.76 1.64
Squash, summer, all varieties, cooked, boiled, drained, without salt
100g 20.00 0.31 4.31 0.91
1 cup, sliced 36.00 0.56 7.76 1.64
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100g 20.00 0.31 4.31 0.91
1 cup slices 36.00 0.56 7.76 1.64
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.5 cup slices 18.00 0.28 3.88 0.82
100g 20.00 0.31 4.31 0.91
1 cup, sliced 36.00 0.56 7.76 1.64
Squash, summer, scallop, cooked, boiled, drained, with salt
0.5 cup slices 14.40 0.15 2.97 0.93
100g 16.00 0.17 3.30 1.03
0.5 cup, mashed 19.20 0.20 3.96 1.24
Squash, summer, scallop, cooked, boiled, drained, without salt
100g 16.00 0.17 3.30 1.03
1 cup, sliced 28.80 0.31 5.94 1.85
1 cup, mashed 38.40 0.41 7.92 2.47
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.5 cup slices 14.40 0.04 3.54 0.58
100g 16.00 0.05 3.93 0.64
0.5 cup, mashed 19.20 0.06 4.72 0.77
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
100g 16.00 0.05 3.93 0.64
0.5 cup, mashed 19.20 0.06 4.72 0.77
1 cup, sliced 28.80 0.09 7.07 1.15
Squash, winter, acorn, cooked, baked, with salt
100g 56.00 0.14 14.58 1.12
1 cup, cubes 114.80 0.29 29.89 2.30
Squash, winter, acorn, cooked, baked, without salt
100g 56.00 0.14 14.58 1.12
1 cup, cubes 114.80 0.29 29.89 2.30
Squash, winter, acorn, cooked, boiled, mashed, with salt
100g 34.00 0.08 8.78 0.67
1 cup, mashed 83.30 0.20 21.51 1.64
Squash, winter, acorn, cooked, boiled, mashed, without salt
100g 34.00 0.08 8.79 0.67
1 cup, mashed 83.30 0.20 21.54 1.64
Squash, winter, all varieties, cooked, baked, with salt
100g 39.00 0.63 8.75 0.89
1 cup, cubes 79.95 1.29 17.94 1.82
Squash, winter, all varieties, cooked, baked, without salt
100g 37.00 0.35 8.85 0.89
1 cup, cubes 75.85 0.72 18.14 1.82
Squash, winter, butternut, cooked, baked, with salt
100g 40.00 0.08 9.05 0.78
1 cup, cubes 82.00 0.16 18.55 1.59
Squash, winter, butternut, cooked, baked, without salt
100g 40.00 0.08 9.05 0.78
1 cup, cubes 82.00 0.16 18.55 1.59
Squash, winter, hubbard, cooked, baked, with salt
100g 50.00 0.53 9.20 2.11
1 cup, cubes 102.50 1.08 18.86 4.33
Squash, winter, hubbard, cooked, baked, without salt
100g 50.00 0.53 9.20 2.11
1 cup, cubes 102.50 1.08 18.86 4.33
Squash, winter, hubbard, cooked, boiled, mashed, with salt
100g 30.00 0.37 6.45 1.48
1 cup, mashed 70.80 0.87 15.22 3.49
Squash, winter, hubbard, cooked, boiled, mashed, without salt
100g 30.00 0.37 6.46 1.48
1 cup, mashed 70.80 0.87 15.25 3.49
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100g 27.00 0.26 6.46 0.66
1 cup 41.85 0.40 10.01 1.02
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
100g 27.00 0.26 6.46 0.66
1 cup 41.85 0.40 10.01 1.02



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