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 Calorie Charts  Vegetables  Squash - Raw

  Number of displayed food(s) - 10

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Squash, summer, all varieties, raw
1 slice 1.58 0.02 0.33 0.12
100g 16.00 0.18 3.35 1.21
1 cup, sliced 18.08 0.20 3.79 1.37
1 small 18.88 0.21 3.95 1.43
1 medium 31.36 0.35 6.57 2.37
1 large 51.68 0.58 10.82 3.91
Squash, summer, crookneck and straightneck, raw
100g 19.00 0.24 4.04 0.94
1 cup, sliced 24.70 0.31 5.25 1.22
Squash, summer, scallop, raw
100g 18.00 0.16 3.15 0.98
1 cup slices 23.40 0.21 4.09 1.28
Squash, summer, zucchini, includes skin, raw
1 slice 1.58 0.02 0.33 0.12
100g 16.00 0.18 3.35 1.21
1 cup, sliced 18.08 0.20 3.79 1.37
1 small 18.88 0.21 3.95 1.43
1 cup, chopped 19.84 0.22 4.15 1.50
1 medium 31.36 0.35 6.57 2.37
1 large 51.68 0.58 10.82 3.91
Squash, winter, acorn, raw
100g 40.00 0.10 10.42 0.80
1 cup, cubes 56.00 0.14 14.59 1.12
1 squash (4 inch dia) 172.40 0.43 44.91 3.45
Squash, winter, all varieties, raw
100g 34.00 0.13 8.59 0.95
1 cup, cubes 39.44 0.15 9.96 1.10
Squash, winter, butternut, raw
100g 45.00 0.10 11.69 1.00
1 cup, cubes 63.00 0.14 16.37 1.40
Squash, winter, hubbard, raw
100g 40.00 0.42 7.36 1.69
1 cup, cubes 46.40 0.49 8.53 1.96
Squash, winter, spaghetti, raw
100g 31.00 0.50 6.06 0.56
1 cup, cubes 31.31 0.51 6.12 0.57
Squash, zucchini, baby, raw
1 medium 2.31 0.04 0.32 0.28
1 large 3.36 0.06 0.46 0.41
100g 21.00 0.37 2.91 2.53



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