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  Number of displayed food(s) - 3

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes 78.88 0.10 18.75 1.01
100g 116.00 0.14 27.58 1.49
1 cup, cubes 157.76 0.19 37.51 2.03
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes 78.88 0.10 18.75 1.01
100g 116.00 0.14 27.58 1.49
1 cup, cubes 157.76 0.19 37.51 2.03
Yam, raw
100g 118.00 0.17 27.88 1.53
1 cup, cubes 177.00 0.26 41.82 2.30



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