Number of displayed food(s) - 3

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes	78.88	0.10	18.75	1.01
100g	116.00	0.14	27.58	1.49
1 cup, cubes	157.76	0.19	37.51	2.03
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes	78.88	0.10	18.75	1.01
100g	116.00	0.14	27.58	1.49
1 cup, cubes	157.76	0.19	37.51	2.03
Yam, raw
100g	118.00	0.17	27.88	1.53
1 cup, cubes	177.00	0.26	41.82	2.30