|
Game meat, elk, cooked, roasted |
| 3 oz
|
124.10
|
1.62
|
0.00
|
25.66
|
|
100g
|
146.00
|
1.90
|
0.00
|
30.19
|
|
1 piece, cooked (yield from 1 lb raw meat, boneless)
|
496.40
|
6.46
|
0.00
|
102.65
|
|
Game meat, elk, ground, cooked, pan-broiled |
| 1 serving ( 3 oz )
|
164.05
|
7.43
|
0.00
|
22.64
|
|
1 patty ( yield from 104.1 g raw meat )
|
183.35
|
8.30
|
0.00
|
25.31
|
|
100g
|
193.00
|
8.74
|
0.00
|
26.64
|
|
Game meat, elk, ground, raw |
| 100g
|
172.00
|
8.82
|
0.00
|
21.76
|
|
Game meat, elk, loin, separable lean only, cooked, broiled |
| 1 serving ( 3 oz )
|
141.95
|
3.26
|
0.00
|
26.35
|
|
100g
|
167.00
|
3.84
|
0.00
|
31.00
|
|
1 steak ( yield from 148.1 g raw meat )
|
190.38
|
4.38
|
0.00
|
35.34
|
|
Game meat, elk, raw |
| 1 oz
|
31.47
|
0.41
|
0.00
|
6.51
|
|
100g
|
111.00
|
1.45
|
0.00
|
22.95
|
|
1 lb
|
503.50
|
6.58
|
0.00
|
104.10
|
|
Game meat, elk, round, separable lean only, cooked, broiled |
| 1 serving ( 3 oz )
|
132.60
|
2.24
|
0.00
|
26.30
|
|
100g
|
156.00
|
2.64
|
0.00
|
30.94
|
|
1 steak ( yield from 233.1 g raw meat )
|
274.56
|
4.65
|
0.00
|
54.45
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled |
| 1 serving ( 3 oz )
|
137.70
|
2.90
|
0.00
|
26.15
|
|
1 steak ( yield from 123.5 g raw meat )
|
149.04
|
3.14
|
0.00
|
28.30
|
|
100g
|
162.00
|
3.41
|
0.00
|
30.76
|