|
Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
| 1 mini pancake
|
23.13
|
0.33
|
4.40
|
0.53
|
|
1 oz
|
64.92
|
0.94
|
12.36
|
1.47
|
|
1 pancake (4" dia)
|
93.89
|
1.35
|
17.88
|
2.13
|
|
1 pancake (6" dia)
|
167.17
|
2.41
|
31.83
|
3.80
|
|
100g
|
229.00
|
3.30
|
43.60
|
5.20
|
|
Pancakes, plain, dry mix, complete (includes buttermilk) |
| 1 oz
|
106.60
|
1.39
|
20.21
|
2.86
|
|
100g
|
376.00
|
4.90
|
71.30
|
10.10
|
|
1 cup, poured from box
|
488.80
|
6.37
|
92.69
|
13.13
|
|
Pancakes, plain, dry mix, complete, prepared |
| 1 oz
|
55.00
|
0.71
|
10.40
|
1.47
|
|
1 pancake (4" dia)
|
73.72
|
0.95
|
13.95
|
1.98
|
|
1 pancake (6" dia)
|
149.38
|
1.92
|
28.26
|
4.00
|
|
100g
|
194.00
|
2.50
|
36.70
|
5.20
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk) |
| 1 oz
|
100.64
|
0.48
|
20.87
|
2.84
|
|
100g
|
355.00
|
1.70
|
73.60
|
10.00
|
|
1 cup, poured from box
|
397.60
|
1.90
|
82.43
|
11.20
|
|
Pancakes, plain, dry mix, incomplete, prepared |
| 1 oz
|
61.80
|
2.18
|
8.19
|
2.21
|
|
1 pancake (4" dia)
|
82.84
|
2.93
|
10.98
|
2.96
|
|
1 pancake (6" dia)
|
167.86
|
5.93
|
22.25
|
6.01
|
|
100g
|
218.00
|
7.70
|
28.90
|
7.80
|
|
Pancakes, plain, prepared from recipe |
| 1 oz
|
64.35
|
2.75
|
8.02
|
1.81
|
|
1 pancake (4" dia)
|
86.26
|
3.69
|
10.75
|
2.43
|
|
1 pancake (6" dia)
|
174.79
|
7.47
|
21.79
|
4.93
|
|
100g
|
227.00
|
9.70
|
28.30
|
6.40
|